Heart-Centered Energy Healing
My daily practice for over ten years is heart-centering. I use this as a daily ritual, which helps me to center and open, connecting with the Divine, with my inner guidance and with the heart center – where all is welcome, where the energy of the upper and lower chakras meet and there is no judgment. I also use it when I’m in a situation where I feel off-balance, or fearful, or where my ego/emotional self is in control, in a way that is not serving me. It always brings me back to the heart center, to a place of calm, compassionate, grace.
I love this practice because it is simple, anyone can do it, and it is very powerful and effective.
Begin by placing your right hand over your heart chakra and place your left hand over your right, with your thumbs meeting above. See and feel your crown chakra open, at the top of your head, connecting with the divine energies of the sky, the heavens, the cosmos, the masculine…and now see and feel your root chakra open, at the base of your spine, connecting with the divine energies of the earth, the feminine/nurturing aspects. Bring these divine energies up from the earth and down from the heavens into your body, meeting at the heart and then flowing down your arms and out your hands. It then flows back into your heart in a beautiful circle…You can also visualize this energy flowing out your hands to others around the world, or place your hands on another person’s body to send them this healing energy.
The mantra to focus on while doing this are the four qualities of the heart center, as taught to me, and countless others by Dr. Brugh Joy: Supernal Compassion, Innate Harmony, Healing Presence, Unconditional Love and Selfless Service. Simply repeating these words, contemplating their truth, and bringing their essence into your being will change your experience of life.
Essential Oil Resources for Beginners
Beginning with Essential Oils
I’m passionate about essential oils for myself and for my clients – they augment the Reiki energy healing extremely well, and support us in our physical, mental, emotional and spiritual bodies. In just the past week I’ve been asked three times to share some resources I use for Essential Oils – from people wanting to add them to their healing practices: a child psychiatrist, a Reiki practitioner specializing in Elder Care, and a therapist working in a stressful workplace counseling people in crisis, as well as clients wanting to use them for themselves. I realized many have these same questions, so I’m sharing some of my personal recommendations here for books I love, brands of essential oils I use, and how I use EO’s on myself and clients. Please let me know in the comments below or by email if you have specific questions and I’ll try to help. If you’d like to know more about how I use essential oils in my Reiki Healing sessions, you can read more here.
Rain Lilies in bloom in Tucson
Books
I have a few books I love. My favorite one that is always close at hand is the “Reference Guide for Essential Oils” (12th Edition) by Connie and Alan Higley, around $30. It is full of easily accessible information, organized by issue/symptoms/illness, as well as single oil information, and all the Young Living blends, which I have had excellent results with.
You can find it here: Abundant Health for You, along with a great selection of books and other EO related products.
Another similar one is called “Essential Oils Desk Reference”, by Essential Science Publishing. It is also aimed at buyers of Young Living oils, and has a lot of the science and research on EO’s as well. I don’t find it as useful and accessible as the Reference Guide, above, but it is very thorough!
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Heart-Centered Energy Healing
Heart-Centered Energy Healing
My daily practice for over ten years is heart-centering. I use this as a daily ritual, which helps me to center and open, connecting with the Divine, with my inner guidance and with the heart center – where all is welcome, where the energy of the upper and lower chakras meet and there is no judgment. I also use it when I’m in a situation where I feel off-balance, or fearful, or where my ego/emotional self is in control, in a way that is not serving me. It always brings me back to the heart center, to a place of calm, compassionate, grace.
I love this practice because it is simple, anyone can do it, and it is very powerful and effective.
Begin by placing your right hand over your heart chakra and place your left hand over your right, with your thumbs meeting above. See and feel your crown chakra open, at the top of your head, connecting with the divine energies of the sky, the heavens, the cosmos, the masculine…and now see and feel your root chakra open, at the base of your spine, connecting with the divine energies of the earth, the feminine/nurturing aspects. Bring these divine energies up from the earth and down from the heavens into your body, meeting at the heart and then flowing down your arms and out your hands. It then flows back into your heart in a beautiful circle…You can also visualize this energy flowing out your hands to others around the world, or place your hands on another person’s body to send them this healing energy.
The mantra to focus on while doing this are the four qualities of the heart center, as taught to me, and countless others by Dr. Brugh Joy: Supernal Compassion, Innate Harmony, Healing Presence, Unconditional Love and Selfless Service. Simply repeating these words, contemplating their truth, and bringing their essence into your being will change your experience of life.
Self Care and Self Healing
How to take care of yourself when you are facing an infection…
After a long day of travel from Tucson, Arizona to Moloka’i, Hawai’i, and another day of waiting for our friend’s delayed arrival, I was tired. I felt well, though, and was surprised to find after a late dinner that my tooth was quite painful. When I felt around, it was actually my gum and the tooth below the gum line that was painful, and made me think it might be the beginnings of an infection.
My first thought was that with all the travel, and the busyness of preparing to facilitate two healing retreats, my immune system was probably low. At the same time, while I was feeling my tooth and gum, I started doing Reiki. Since I was first initiated with a Reiki attunement 9 years ago, that’s always my first response to pain, injury, or signs of illness – do Reiki. That started to help immediately, as it always does, bringing healing energy and touch to the pain on the surface. I placed my 4 fingertips on my cheek along the gum and jaw on the side that was sore, and could feel the pain start to melt.
My mind jumped to the guests that were arriving the next day, and my desire to be completely physically and mentally present for the next few days of facilitating our healing retreat. I did not want to be dealing with a tooth infection – not having to go to a new dentist who I didn’t know, nor recovering from pain and the stress of being sick. I used my Life Coaching skills and shifted my thoughts to positive ones, seeing myself feeling completely well and pain-free. Getting clear in myself that this was a time for taking care of my body, so that I would then be able to serve my clients in the ways that would serve their greatest and highest good.
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