Reiki Healing for You

Reiki Healing for You

 

Reiki Healing from Lucia Maya on Vimeo.

Lucia Maya shares Reiki energy healing. Simply watching this short video will bring this healing energy to you, for mind, body, heart and spirit. Reiki helps to relieve stress and promotes relaxation. It is a divine energy with no limitations of time and space, and though spiritual, is not a religion.

Heart-Centered Energy Healing

Heart-Centered Energy Healing

heart centered meditation

My daily practice for over ten years is heart-centering.  I use this as a daily ritual, which helps me to center and open, connecting with the Divine, with my inner guidance and with the heart center – where all is welcome, where the energy of the upper and lower chakras meet and there is no judgment.  I also use it when I’m in a situation where I feel off-balance, or fearful,  or where my ego/emotional self is in control, in a way that is not serving me. It always brings me back to the heart center, to a place of calm, compassionate, grace.

I love this practice because it is simple, anyone can do it, and it is very powerful and effective.

Begin by placing your right hand over your heart chakra and place your left hand over your right, with your thumbs meeting above.  See and feel your crown chakra open, at the top of your head, connecting with the divine energies of the sky, the heavens, the cosmos, the masculine…and now see and feel your root chakra open, at the base of your spine, connecting with the divine energies of the earth, the feminine/nurturing aspects.  Bring these divine energies up from the earth and down from the heavens into your body, meeting at the heart and then flowing down your arms and out your hands.  It then flows back into your heart in a beautiful circle…You can also visualize this energy flowing out your hands to others around the world, or place your hands on another person’s body to send them this healing energy.

The mantra to focus on while doing this are the four qualities of the heart center, as taught to me, and countless others by Dr. Brugh Joy:  Supernal Compassion, Innate Harmony, Healing Presence, Unconditional Love and Selfless Service.  Simply repeating these words, contemplating their truth, and bringing their essence into your being will change your experience of life.

 

Lucia Maya interviewed about Deeksha, the Oneness Blessing

 

I hope you enjoy this 15 minute interview Stephen Hall conducted with me about Deeksha, the Oneness Blessing and how it has had a profound impact on my own transformation!

Nayana – Eye Deeksha with Sri Bhagavan

this is a beautiful video with about one minute of Eye Deeksha with Bhagavan…enjoy!

Day of Deeksha


We had an amazing Day of Deeksha on Sunday! Mukthi Deeksha (blessing of liberation) followed by 64 Deeksha process – 8 rounds of 8 Oneness Blessings – wow! it was beautiful, amazing energy… Here’s the group before we began the 64 Deekshas:

and here’s Eve, our cat, after….kind of how we all felt, I think.

Oneness Blessing Events in Tucson

new Oneness Blessing Givers 3/10

sharing oneness

We are here on Moloka’i, Hawai’i, really slowing down after being here for 2 weeks now! We’ve had our first 2 conference calls with the Oneness Blessing by intent and LOVED sharing the Blessing with those of you on the calls… we plan to continue to offer Deeksha by phone when we return to Tucson, with details still to come. Of course, we will also continue to open our home every Wednesday for our Oneness Blessing gathering!

Denise suggested tonight that the participants (you!) could journal and share some of your experiences with the Blessing, and this is a perfect place to do that. You can add comments that we can all read using this as a forum. Please share images, visions, insights, revelations, any thoughts that help us to connect and induct each other into our shared experiences…

Flowering of the Heart Resources

As Zelie and I are preparing for our next series of the Flowering of the Heart class this Sunday, I want to list some wonderful resources here. These will be used in our class, and will be useful for anyone interested in doing self-inquiry and self-reflection…

We have been doing The Work, a process from Byron Katie that is very simple, and very profound. It is a way of beginning to really hear our thoughts and judgments that are often playing in our head, and to question the truth and reality of them. This is way to begin doing The Work – we will go into it in much greater depth in the class.

You begin by making a statement, such as “My mother shouldn’t be so critical of me”, and then asking 4-6 questions:
1.Is that true?
2.Can I absolutely know that it is true? (this one usually shifts my whole thinking of the situation!)
3.How do I feel/react when I have this thought? (do I feel anger, disappointment, do I close myself off, distance myself from the person, etc?)
3a.Can I think of a reason to drop the thought? (don’t try to drop it, you really can’t)
3b.Can I think of a stress-free reason to keep the thought?
4.How would I feel without this thought – who would I be, if it were not possible to have this thought?

Finally, turn the statement around, finding 2-3 ways that feel as true or truer
example: “my mother should be critical of me” (since she is, and accepting that that’s the reality can bring great peace, and it is often serving in some way, even if we don’t like it)
“I shouldn’t be so critical of my mother” (often, we are judging someone else for what we are doing ourselves)
“I shouldn’t be so critical of me” (we are often actually judging ourselves much more than anyone ‘out there’ could possibly be)

Pay attention to the place where you feel a shift, where you have some insight or release, or feel some peace – then let it go, no need to analyze or intellectualize it, trust the work will unfold in perfect timing…

If you want to watch videos of the process and download forms to do the work with more details, see The Work, Byron Katie’s website. One of her books I recommend is “Loving What Is”.

Another great resource is James Wanless’ Voyager Tarot card site and set of cards. Zelie and I have been using these cards for over 10 years, and they continue to show us new insights and perspectives after all these years. His website has a “card of the day” feature, where you can ask about the energies of the day, or relating to a particular issue, and then click and have a card drawn that has incredible images to work with, as well as an interpretation to read. Even better to have your own set of cards, but this is one easy, free way to have access.

Soon I will post more about ho’oponopono, and Dr Ihaleakala Hew Len’s work with a modern adaptation of this ancient Hawaiian process. In the meantime, you can use these phrases anytime you are having a conflict or difficulty with a person, or even a situation or event (work, etc…): “I love you, I’m sorry, Thank you, Please forgive me.” Repeat each one 3 times, directing it toward the thought form, or the person. The order of the phrases doesn’t matter, nor do you need to feel or believe the statements – simply use these words, and you will see amazing shifts!

looking forward to seeing those of you in the class Sunday! blessings to all…

Flowering of the Heart class


We were both joyful and sad to have the 4th of our first series of our Flowering of the Heart class a little over a week ago – it was wonderful to have such a beautiful group of women join us each week for deep exploration, laughter, meditation, discovery, and more… and we have missed them and our Sunday ritual already! However, we are happy to have another 4 week series starting soon, on May 24, as we continue our deepening process…

Here are the wonderful women who joined us for the first series!

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